Are protein bars actually good for you?

How much protein do runners actually need?

THE HUNGRY RUNNER’S GUIDE TO…

Gels or jam sandwiches, carb powder or flapjacks? James Shrubsall investigates whether sports nutrition products really have the upper hand over kitchen staples

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

When you’ve been doing your weekly shop, you may have noticed an increase in the number of protein-rich products stocked on supermarket shelves, from shakes and bars to yoghurts and pancakes. Accordin

When you’ve been doing your weekly shop, you may have noticed an increase in the number of protein-rich products stocked on supermarket shelves, from shakes and bars to yoghurts and pancakes. Accordin