In a season of comfort and joy, the latter is earning a place in the conversation about optimising wellbeing. From expanding your ‘joyspan’ to building a joy drawer, WH hears from the experts studying the emotion to find out why it has researchers enthralled

The pressure for perfection means the festive season can leave us feeling a little frayed around the edges, but with a few simple tricks you can adjust your mindset and really make the most of this time with loved ones

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…

Travel, food, fitness… Because your Instagram feed won’t fill itself

Up the joy factor with these feelgood hacks. Dr Alex George explains how we can thrive with a few tweaks to our everyday lives

From SAD to feeing anti-social, avoid the common seasonal pitfalls