Use cold therapy to help with muscle soreness and repair?

As Dr Mark Harper, cold-water swimmer and author of Chill: The Cold Water Swimming Cure says, there are two main benefits to group swimming. The first is safety, the second is the social buzz. “Social

You’ve done all the training and completed your goal race, so massive congratulations are due, but if you don’t want your running journey to end there, you need to respect the recovery process. After

10 Start as you mean to go on ...

After a tough race there’s a magic 20min recovery window where your metabolic rate is elevated. If you get your nutrition right you can capitalise on this and speed up muscle repair. You should be aim

Profligate perspirer Duncan Craig wipes his brow and dives deep into the science of sweat to discover how savvy moisture management and strategic hydration can boost running performance

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season