Use cold therapy to help with muscle soreness and repair?

A steaming hot sauna followed by a cold-water dip is the health trend of the summer. Should you dive in?

A beginner’s guide to cold water swimming

RW went to try out the sauna and ice baths at the Bristol Bears front-row pair’s Sivo Wellness business

Move over hot tubs, ice baths are the latest item to appear on our decks, patios and in our gardens. But what are the health benefits – and are they safe?

Feeling tender or in pain? Try these DIY ways to ease discomfort

The last thing you want is an annoying health niggle holding you back from living each precious day to the max. Whether it’s pesky back pain, trapped wind or stubborn heartburn, you can ease everyday