Use cold therapy to help with muscle soreness and repair?

It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter

Cold water swimmer & cancer survivor

When temperatures fall, winter spa visits provide unique wellness benefits, from stress relief to boosted circulation and immune responses

IN A FOG Steam saunas like this one ...

THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…

Come the winter months and triathletes are few and far between at the lake I coach at. It’s understandable too –swimming in colder water is difficult and with time at a premium with three sports to ti