"saima husain i never wanted to say ‘i hate running’ again!"

From marathons to Hyrox , workout regulars are training like elites to find purpose, community and proof of what their bodies can do. Is this the ultimate antidote to life in 2025?

ADHD, endurance and the pursuit of peace

After discovering the power of movement for your mind, 47-year-old Helen Foster, from Yorkshire, experienced a debilitating episode of depression, one that could have cost her her life. Here, she reveals what running means to her

Shoes get all the attention, but the sports bra is a big reason more women than ever call themselves runners. Here’s your guide to getting the most out of this game-changer

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

Training hard? Under-fuelling? There’s more at stake than a couple of off days – including your health. Here’s what you should know about the condition known as Red-S