Make sure my trainers fit properly?

Photography: Shutterstock If you’ve ever stood in front ...

O nce upon a time there was a ...

Q How can I run longer distances without getting tired? A As you run longer distances, it’s normal to feel tired. To run further without exhausting your body will mean adapting to the extra mileage an

Running with diabetes brings added challenges, but also huge rewards

We all know that lifting weights can help your running, but could strength training before a run actually help your performance? Sarah Haselwood finds out

It’s never too late to kickstart a fitness routine! So whether it’s been weeks, months or years, here are the expert-backed ways to rediscover your fitness