Make sure my trainers fit properly?

From elites to everyday runners, super shoes have transformed our sport. But are we relying too heavily on their superpowers? And could there be a price to pay?

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

Spring is a hero season for runners. You want to get out more because the weather is improving, the sun and daylight isn’t disappearing as quickly, and your motivation starts to increase as all your r

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

Why and how leaning into strength and conditioning can give your running a major lift

There’s nothing more frustrating for a runner than being sidelined by injury. Being injured sucks. For many of us, running means more than keeping fit. It provides us with a sense of identity, self-wo