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Helen Newman is a 36-year-old runner, cyclist and adventurer who lives in Southsea, Portsmouth. A few years ago, having returned to the UK after travelling, Helen found herself surrounded by friends w

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

We’re spoilt for choice for running events, not just here in the UK but internationally too. You may have taken part in a race abroad or have one on your bucket list – maybe a marathon major, a 10K so

From marathon tourism to Hyrox holidays, the latest trend in long-distance travel isn’t about how far away you go, but how much ground you pound while you’re there. WH ’s Jess O’Donnell reports from a trip where the most valuable currency is metrics and medals, and asks: is this departure from R&R a healthy destination?

The TV personality and radio host, 38, on finding the running buzz and getting marathon tips from Paula

PHOTOGRAPHY: CENTURION RUNNING T he most ridiculous thing ...