Your questions answered

Whatever the distance, running requires dedication. It’s about discipline and digging deep, passion and pushing boundaries. But it’s also about feeling good. Running can liberate you from a sluggish body and even inject youthfulness into old age. And regardless of your level or experience, you can always learn more…

Refusal to deviate from your favourite training format puts you at risk of improvements stalling

With the need for plenty of training and huge bragging rights, many people are being tempted to take on an ultra marathon. But how? Here are 15 proven tips to help you smash your first 50-miler

Age is no barrier when it comes to running success, but knowing how to train smarter as the years go on can really be your secret weapon. Across the world, women are lacing up their trainers later in

FIVE RUNNERS WHO’VE BEEN GIVEN DEVASTATING HEALTH PROGNOSES SHARE INSPIRING STORIES OF THE MILES THEY’VE RUN IN THE TIME THEY MIGHT NOT HAVE HAD

Q I’m going through perimenopause and experiencing a lot of joint pain. Are there any supplements that could help? A Joint pain is a common issue during perimenopause, largely due to declining oestrog