Can a high-impact exercise like running impact my ibs?

Food, drinks, hormones, stress... you name it – it seems more and more things can lead to bloating as we get older. But there are solutions. Follow these expert tips for a happier, flatter tum!

Soothe your symptoms and feel more comfortable

Doubled over with cramps and feeling a bit ‘bleurgh’? WF discovers how the right type of movement could help to ease painful periods

Most women have suffered the misery of bladder infection (cystitis) – burning pain on passing urine, needing to rush to the loo frequently, low tummy pain, sometimes even blood in the urine. Men do ge

A good training plan should be holistic and take into account things like fuelling well, rest and recovery. In other words, these 30 days are not just about lifting weights and working out; this progr

Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to hear. Yes, you love riding your bike, and the best way to get better at cycl