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If you’re going to have a hip replacement, it’s possible to resume running
Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals
New hope for healing one of the most common – and catastrophic – injuries in sport
Q I’m about to start HRT for my hot flushes and night sweats: what effect will this have on my running? A Starting HRT can affect your running both positively and negatively, but it may also have no e
Dr Elise Dallas is a GP whose expertise you can trust
Want a hip mobility routine that can help you stay strong to the end of your run? Look no further…
Shoes get all the attention, but the sports bra is a big reason more women than ever call themselves runners. Here’s your guide to getting the most out of this game-changer