FUEL
The latest nutrition to nourish your body and fuel your running
Bone broth
As we approach the colder seasons, bone broth is a great addition to a winter diet. Packed with nutrients to keep your immune system strong, it’s also super-comforting fuel for recovery days after training.
Add meat bones, seasoning, chopped carrot and celery to a big pot of water and simmer for six or so hours to create a tasty and toasty broth.
Warrior White Chocolate Mini Crunch Bar
Inspired by the nutritional benefits of the renowned full-sized Warrior bars, the new mini version is packed with 9.8g of high-quality milk protein, less than 2g sugar and just 122 calories per bar, making it the ideal alternative to a regular chocolate bar.
£1, team warrior.com
3 of the best on-the-go fuel options
Luchos Guava &Coffee Energy Block
This eco-conscious fruit-based energy block is a natural alternative to the usual drinks and gels. It’s made from Colombian guava pulp and arabica coffee beans and packaged in a dried Bijao leaf.
£13.45 for 10, luchos.com
Nairn’s Toffee Flavour Oaties
With 45 per cent less sugar than the average biscuit, these deliciously crumbly and massively moreish gluten-free oaties provide a carb fix to refuel on the go. £1.40, Sainsbury’s stores
SiS Chocolate Peanut Protein Bar
Trusted by elite athletes, Science in Sport’s new protein bars deliver 20g protein and 22g carbs for enhanced training recovery. We love that the bar is split into two portions for extra convenience. £32.99 for 12 bars, scienceinsport.com
MEAL MATHS
Roast diced pumpkins in sweet maple syrup and top with toasted almonds for a hefty dose of betacarotene antioxidants
EATWELL
Work fatigue is making me less inclined to stick to my train
