… improve my running by ‘micro-dosing’?

Strength training supports your stride by building up the muscles that stabilise your joints and improve the power behind your movement. “Strength helps prevent imbalances (like underactive glutes or

From baby Botox to podcast digests, friendship snacking to weeny workouts, could microdosing everything be the answer to fitting all the fun into a full-to-bursting life, asks Nicola Down

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

You’ve crossed the finish line, collected your medal and maybe even shed a few well-earned tears. Whether it was your first 5K, a half marathon or something longer, there’s nothing quite like the feel

Is backwards running the injury-prevention hack you’ve never heard of?

THE AGEING PROCESS