Should i run when i have shin splints?

O nce upon a time there was a ...

10 Start as you mean to go on ...

Q How can I run longer distances without getting tired? A As you run longer distances, it’s normal to feel tired. To run further without exhausting your body will mean adapting to the extra mileage an

We all know that lifting weights can help your running, but could strength training before a run actually help your performance? Sarah Haselwood finds out

This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy

It’s never too late to kickstart a fitness routine! So whether it’s been weeks, months or years, here are the expert-backed ways to rediscover your fitness