… manage my period while training for an event

Travel, food, fitness… Because your Instagram feed won’t fill itself

For many women, running is more than just a workout – it’s a source of mental clarity, physical empowerment and community connection. But as we move through our 30s, 40s, and 50s, our bodies change. H

It’s the middle of summer and the days are long. The warm sunshine and the heat that comes with it can provide the perfect excuse to dodge our weekly fitness sessions. Just to make things doubly worse

WE NEED TO TALK ABOUT YOUR

Every year, thousands of UK women undergo surgery to treat or reduce their risk of breast cancer. Returning to running poses its own unique challenges, but can play a vital role in healing, physically and emotionally

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING