It’s common to experience pain or discomfort before or during your period but for runners, this time of the month can sometimes have an impact on training and race-day performance
how do i...?
To help you understand the options available to help manage your period when running and training for an event, Claire Nevinson, Superintendent Pharmacist at Boots, shares her top tips, from how to relieve period pain, to when it might be best for you to rest or opt for less intense training sessions.
Claire Nevinson says: “It can be tempting to take time off from exercise at certain points during the menstrual cycle, especially if energy levels are low or you are experiencing period cramps.
“However, sticking with a routine and carrying out regular exercise over the course of your cycle can be helpful. If you want to go on a run, it might be a good idea to keep it to a lower intensity compared to what you would usually do. It’s just a matter of figuring out which exercises work best for you at the different stages of your cycle, as hormones fluctuate during the menstrual cycle, and certain exercises could suit the different stages.
“Due to a potential slump in energy during menstruation, low-intensity aerobic exercises such as swimming, yoga, strength training and light cardio can be easier on the body, as they are non-weight bearing activities and less endurance heavy than running.
“As your period comes to an end, during the late follicular phase, oestrogen levels increase. This can help boost mood and raise energy levels, leaving you feeling more energised to work out, so this can be an ideal time to head out on a longer or higher intensity run.
“Fitness and the menstrual cycle are intrinsically linked. Studies suggest regular exercise reduces the amount of prostaglandin in the lining of your womb, which is the hormone responsible for inflammation and uterine muscle cramps. In addition, exercise, p
