Tales from the pod

If you have recently taken up running, or you’re coming back to it after a long break, you might be thinking about how to approach running further or faster. Now is a great time to start a training pl

ILLUSTRATION: PIETARI POSTI I do love a good ...

Helen Skelton chats about her love of exercise, from running to boxing, and why she likes to mix things up.

I think the crazy thing might be it turns out I don’t love marathons but I love everything that comes along with it! I love being a bit healthier. I love meeting my friends for coffee or jogging befor

MARATHONS IN MEMORY When my wife and ...

If you’ve got an autumn half marathon in your diary, now is the time to start putting in the miles and training towards it. If you’re already running regularly, 10 weeks of training could get you over