|| if you aren’t warming up adequately, your tendons can bear the brunt. chuck in some dynamic running drills and activation work to reduce the incidence of tendon pain||

Want a hip mobility routine that can help you stay strong to the end of your run? Look no further…

They’re the foundation for all movement you make, so how you rehab your feet matters. Follow these tips to give them the recovery they need

New hope for healing one of the most common – and catastrophic – injuries in sport

Strains and sprains – the words are very similar. They’re both injuries, and they both tend to happen when you’re exercising or making a sudden movement. What’s more, treatment is largely the same for

01 DOWNWARD DOG This is a great yoga exercise (photo right) to ease tension in the calves and feet from running, while strengthening the lower back for cycling. Start on your knees with your hands out

Horses rarely make it obvious when something hurts, but their body, behaviour and expression tell the story — if you know what to look for. Equine vet Lucinda Ticehurst explains how to spot discomfort early, when to call the vet, and how to support recovery safely and responsibly