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MIND, BODY, RELATIONSHIPS & MONEY

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

Feeling sleepy? A quick Med-style nap could help you feel better instantly, so you don’t miss out on any fun this summer

If you haven’t had time to keep up with Facebook, X or Instagram, we’ve done it for you…

TACKLE THESE SEVEN TASKS BEFORE YOU GO AWAY, TO MAKE COMING BACK FROM VACATION A BREEZE…

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi