High blood pressure, known medically as hypertension, effects around 1.28 billion adults aged 30-79 years old worldwide, according to the World Health Organization. It is a major cause of premature de

Why good blood flow is crucial for your heart and brain

WF columnist and a leading registered sports nutritionist, Rob Hobson explains why being fit doesn’t always mean you’re healthy on the inside. Here’s what you can do to keep unhealthy cholesterol levels down

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

How moving in a more mindful way can help you look and feel better

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR