Why moving about more can make you feel calmer and think clearer

3 wise women

What happens to your body when it’s put under pressure?

Feeling overwhelmed and stressed? Here’s what to prioritise for a healthier life

Many people who aren’t getting their weekly recommended amount of exercise – that’s 150 minutes of moderate intensity activity like brisk walking, or 75 minutes of vigorous intensity activity such as

Misunderstood and often-overlooked, inflammation is your body’s first line of defence. But what happens when it occurs long-term? Lucy Gornall looks at what you can do to manage inflammation and how to adapt your training