Diet secrets to live longer

Almonds, cashews or walnuts: no matter what you go for, nuts have huge longevity benefits. A 30-year study by researchers at Harvard found that the more often people ate nuts, the lower their mortalit

Our brains are responsible for processing information, controlling bodily functions, thinking, emotions and decision-making. Therefore, maintaining brain health is crucial as we age. Did you know that

A ton of energy, great skin and a clean bill of health are things most of us would like to hold on to for as long as possible. But the reality is that beyond midlife, our bodies can become less effici

It could be the best investment you ever make when it comes to taking care of your health

These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness

This next-generation twist promises even more benefits