Dear doctor

Research reveals there’s a gap between how ‘liked’ you think you are and how much your friends, colleagues and acquaintances really do enjoy your company. Acting health editor Chloe Gray reports on how to bridge it

Finding out that someone doesn’t like you can feel crippling, but accepting that you won’t always get along with everyone can be truly liberating

Negative self-talk can leave you feeling anxious and lacking in confidence, says Ali Horsfall. Here’s how to dial down that destructive dialogue

U nderstanding the full impact that a for mer (or current) boss is having on you can help you heal and move forward, says Greta Solomon

If you’re stretching yourself for others at the expense of your own wellbeing, you might need better boundaries

Sleep, diet or lack of exercise can sap our reserves, but did you know that our personality can affect vitality, too?