Time-restricted eating linked to higher risk of cardiovascular death

Does when you eat matter as much as what you eat? Health writer and type 1 diabetic Alice Dogruyol investigates.

If you’ve ever tried a low-calorie diet, you’ll know how it can leave you tired, hungry and irritable. Meanwhile, lowcarb, ‘keto’ diets can cause cravings, constipation, kidneys stones and may even in

Skipping breakfast used to be considered a diet sin, but now missing entire meals could contribute to weight loss. Intermittent fasting is growing in popularity, yet it wasn’t always a choice for our

New studies, books, apps and more to help you stay well in mind and body.

Want the latest health intel? We’ve combed the science journals so you don’t have to…

It doesn’t matter whether you get eight hours of sleep or six and a half – as long as that’s normal for where you live. At least, that’s according to a new study by researchers at the University of Vi