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Whether its bums and tums, or your arms, hips and th
3 wise women
In the past, strength training has been very much a men’s domain. However, the importance of muscles for women’s health is becoming increasingly clear. Let’s begin by looking at how women and men’s mu
New research suggests that the fats in olive oil may lead to greater weight gain than those from other sources. The study, published in Cell Reports, found that the main fatty component in olive oil,
Food, drinks, hormones, stress... you name it – it seems more and more things can lead to bloating as we get older. But there are solutions. Follow these expert tips for a happier, flatter tum!
This month, our expert Annie Deadman reveals how there’s still time to shape up and feel great this summer
Expert advice on losing weight, whatever decade you are in
