What actually causes depressionin the brain?

A healthy vegan diet lowers the risk of obesity, diabetes, heart disease and cancer. But did you know, it may also help contribute to a feeling of wellbeing? Depression affects around 300 million adul

From disrupting hormones to weakening heart muscles, relationship breakdowns can impact on our health

Somehow, we’ve seriously underestimated confidence. While most of us likely want more of it (only 16 per cent of us describe ourselves as ‘very confident’, according to a YouGov survey), many of us do

Discover how some simple lifestyle changes can prevent ...

Could hormonal imbalances be hijacking your happiness? Marcelle Pick identifies the hormones linked to depression and seven ways to lift your mood naturally

Modern living has given us a false sense ...