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Want to become more confident, extroverted or assertive? Scienc
Somehow, we’ve seriously underestimated confidence. While most of us likely want more of it (only 16 per cent of us describe ourselves as ‘very confident’, according to a YouGov survey), many of us do
Struggling to stay motivated? Match your workouts to your personality and see your results soar
It’s the kind of advice you’ve likely heard from an Instagram ‘charisma coach’, but surprisingly, there’s real science behind the 'fake it ’til you make it' mantra. “Faking it is absolutely central to
Modern living has given us a false sense ...
Every journey begins with the first step, so why are we so impatient to get to the destination, asks Yasmina Floyer
Going through tough times? Getting help can have meaningful impact on your mental wellbeing, says Ali Horsfall
