Happiness is… well, nobody’s really sure

There’s a good reason to tap into happiness right now, and it’s probably not why you think, writes Jackee Holder

Try these practises, proven to help you feel more joy

Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

Discover the five obstacles to enjoying your ho liday (and six ways to make them better), with clinical psychologist Paola Filotico

Happy stories are contagious, and here’s how you can tell them, too

Research reveals there’s a gap between how ‘liked’ you think you are and how much your friends, colleagues and acquaintances really do enjoy your company. Acting health editor Chloe Gray reports on how to bridge it