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How to use one of the body’s stress responses for better decision making
by I
This is your cue to slow down, sit a little longer and let yourself linger, to choose simplicity over stress and joy over urgency, writes Kellie Gillespie-Wright
No gear, no yoga mat, no app required... ...
Not going away this year? Or can’t relax when you do take a break? While it’s essential to rest and recharge your body in order to prevent burnout, your mind also needs downtime from the daily demands
Taking a moment to focus each day could be the key to a happier you
More of us than ever are struggling with feeling overwhelmed in our everyday lives, but what does this mean and how can we prevent it?
IF YOU SCORED MAINLY ♥ Distraction You ...