Your autumn slim down starts here

We count down the legendary events from Ramsay Street – with the top 10 voted for by you…

Last year, Desert Island Discs presenter Lauren Laverne received a shock cancer diagnosis. In her first inter view since, she tells Sali Hughes how the experience has helped her to find joy in the everyday

Make the most of the long weekend by doing a spot of baking

MEAT ✣ Medium whole chicken (1.6kg) ✣ 70g chorizo slices ✣ 500g beef mince (12% fat) DAIRY ✣ 150g pot natural yogurt ✣ 4 medium eggs ✣ 260g Cheddar cheese FRUIT/VEG ✣ 7 onions ✣ 1 red onion ✣ Garlic b

Make this the year you find your perfect healthy weight with this five-day menu plan from Slimming World

He controlled every part of my life, right down to my haircut