Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Why good blood flow is crucial for your heart and brain

Take a moment for YOU this festive season

We all have bad habits, even if we’re not willing to admit them. If you’ve ever beaten yourself up for sleeping in on the weekend, letting your mind wander when you should be working or dropping the o

Could the old-fashioned ways of keeping healthy be the answer to staying well?

High blood pressure, known medically as hypertension, effects around 1.28 billion adults aged 30-79 years old worldwide, according to the World Health Organization. It is a major cause of premature de