8 easy tweaks to improve your mind and body

2 min read

8 easy tweaks to improve your mind and body

Fitness and wellness experts share the habits you

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Best - UK Magazine

02 April, 2024

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Choose to thrive!

We all know, in theory, we’ll feel better for a breath of fresh air and taking a moment to listen to the birdsong, hug a tree and really notice our surroundings in a natural space. But it’s often the

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Back to basics

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Not as bad as you think...

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

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Choose to thrive!

Best - UK

8 ways to look after yourself at christmas

Take a moment for YOU this festive season

Woman's Weekly - UK

Your wellbeing

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Woman's Weekly - UK

Your wellbeing

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Bella