Emily: ‘little changes can make a big difference’

Food so good you won’t want to share

And lunch. And dinner. As the latest book by Emily English – aka Em the Nutritionist – lands, the former WH cover star shares some of her favourite recipes

When it comes to healthy eating, balance is everything. Nearly every client I have worked with as a nutritionist wants the same thing – a way of eating that makes them feel good but is also sustainabl

From being housebound by illness to becoming a household name, Ella Mills put the ‘well’ into wellness. Here, she tells Amy Raphael how…

Your body will love these easy, tasty dishes from nutritionist Emily English

Welcome in summer with a brighter, healthier you. Our latest Healthy Diet Plan has been devised by NHS GP and award-winning recipe creator Dr Chintal Patel, delivering a week’s worth of healthy recipe