Preheat your endurance

Why heat training is beneficial for both warm race prep and wider performance

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

Testosterone is critical for the health and athletic performance of every man (and woman). So it’s troubling that multiple studies suggest men’s testosterone levels are tanking worldwide. One study in

Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it

Dissecting the physiology of a 10-mile TT minute by minute, Steve Shrubsall suffers for the sake of science

Summertime might serve up more exercise options than any other time of year. Here, the experts reveal how to make the most of an active season in the sun