The hidden health risk in your food

A staple in many festive recipes, this would be the perfect time to discover that butter is good for us after all, wouldn’t it? Does the latest science give us any reason to be jolly?

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Wendy Graham explains sustainable ways to keep food fresh. FREEZER bags are undeniably useful at reducing the food that we waste, but the mountains of plastic they create are far less convenient for t

We’re often told what foods nutritionists recommend we eat, but what we really want to know is – what would they themselves never allow past their lips in a million years? The responses might surprise

Fat has a bad rep, but nutritional research over the past few years has shown that eating fat will, in fact, do us many favours. One of the three macronutrients alongside protein and carbohydrate, fat

We asked the nutrition professionals for the cheese myths that really grate on them. Here, they share the ones worth their weight in mould – and those that are crackers