Last month we looked at the rise of the outdoor sauna culture in the UK, and this issue we’re turning our attention to the spas and bathhouses offering both hot and cold therapy – guaranteed to give a boost to your circulation while it’s still nippy outside!

All this month’s best buys, news and must-know health and wellbeing tips

IS it healthier to live in the country? ...

TUBERCULOSIS, also known as TB, is a contagious bacterial infection that often affects the lungs. It is caused by breathing in a bacterium called Mycobacterium TB and is usually spread through coughin

A little greenery round the house could be just the tonic for your wellbeing

Increase your health span as well as your lifespan with these powerful brain and body boosters, says Dr Mo Khaki