Lift your spirits feel the heat

Why is sauna so big in Finland? In a sense it’s a geographical destiny. By simply looking at the landscape, you can see that Finland is made of trees, lakes and stone. Each one of those elements is an

From hot Pilates to infrared spin, the ‘burn’ is no longer optional. But are heated workouts a health breakthrough – or just a load of hot air? WH reports on the hottest trend in fitness

Shake off those dreaded seasonal blues with some budget-friendly TLC

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

Dr Gill Jenkins answers some of your medical questions

Could being mindful cure your wellness worries? It seems the practice of being more aware can no longer be dismissed as just a trend. ‘The reason mindfulness has gained popularity is the growing resea