Yoga or pilates - which one is right for you?

There’s something powerful about feeling steady in your stride; that moment when your body moves with confidence, your posture holds strong and each step feels controlled. That sense of balance isn’t

Walking yoga is another hot new fitness fad, but this more mindful way to move can actually help boost your wellbeing

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

Manic week? Take a tip from the stars and relax into yin

Summertime might serve up more exercise options than any other time of year. Here, the experts reveal how to make the most of an active season in the sun

Embodiment