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Many of us are so overwhelmed that we
End that friendship!” blares one video. “Don’t call your sister if it’s draining you!” shouts the next. “Refuse to engage in that repetitive conversation!” says another. It only takes a few swipes on
Psychologist Nicola Jane Hobbs shares the benefits of cultivating a laid-back mindset
‘Remember to take breaks that are actually restful. ...
…and no, not in that way. Here’s why dropped plans, last-minute get-outs and having nothing in the diary make Jan Masters a happy woman
Our lives have become full to a point defying logic - and our brains simply weren’t designed to cope. When did never having a spare moment become something to boast about?
MIND, BODY, RELATIONSHIPS & MONEY
