Eat well

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

AS TOLD TO PERDITA NOURIL. PHOTOGRAPHY: PIXELEYES. VISIT ...

5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...

Following last month’s introduction to Dr Clare Bailey Mosley’s 5-Day Plan for fasting to better health, we share the remaining recipes from days 3-5 to help you enjoy delicious food and feel better.

If you’ve already nailed the basics of a balanced vegan plate, you’re probably feeling more energised, nourished and confident in your food choices. But, of course, there’s always more to learn when i

Want to slim down, feel more energetic and turn back the clock from the inside out? The good news is we’ve devised a plan to help you achieve this. ‘Eating a nourishing diet that is low in sugar and r