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It’s all about fresh, delicious produce this time of year, so keep it simple with
In the first of a new series revealing how top trainers eat, PT-to-the-stars and former Gladiator Jenny Pacey shares the habits that fuel her lifestyle
TO PREP 10 minutes, plus standing and 4 hours chilling SERVES 2 INGREDIENTS ● 30g chia seeds ● 200ml fortified coconut drink ● 1 tsp maple syrup ● 2 tbsp coconut yoghurt ● 150g fresh ripe mango, blend
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
Tackle four key areas – eating, moving, resting and happiness – to start feeling better
Before you consider a tweakment, make sure your skin is in tip-top condition