The centenarian decathlon

5 min read

Dr Peter Attia on the power of exercising. Not just for the sake of it, but

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Liz Earle Wellbeing Magazine

01 May, 2023

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Women's Health - UK

The remarkable rise of the everyday athlete

From marathons to Hyrox , workout regulars are training like elites to find purpose, community and proof of what their bodies can do. Is this the ultimate antidote to life in 2025?

Men's Fitness

Put me to the test

How do you know if you're fit enough? This month, Ollie looks at how to test your fitness

Platinum

Choose to thrive!

We all know, in theory, we’ll feel better for a breath of fresh air and taking a moment to listen to the birdsong, hug a tree and really notice our surroundings in a natural space. But it’s often the

Top Sante

‘i’m stronger than ever!’

Mum-of-three Sarah Best, 51, took up strength training seven years ago and this year qualified for the Hyrox World Championships in Stockholm. She shares some of her workout routine and how strength training has changed her body and her life.

Men's Health - UK

Use it or lose it

Taking a year off performing, Gorka Márquez is ...

Cycling Weekly

“it is my personal experience that medium-length intervals are impossible”

Some sessions always leave the Doc searching for excuses