My day on a plate liz earle

3 min read

The definitive guide to Liz’s daily eats and the favourite foods keepin

This article is from...

MIDLIFE BROUGHT A REVELATION FOR AUTHOR MIMI SPENCER: FOOD IS FOR JOY, NOT WORRY. A DECADE ON FROM PUBLISHING HER BESTSELLING BOOK, THE FAST DIET , SHE SAYS SHE NOW EATS WITH LOVE – AND HER BODY LOVES IT, TOO

Women's Health - UK

Biohacks that won’t break the bank

If the term ‘biohacking’ feels a bit bro, we have important news: hacking your health is easier than you think. Better still, it’s free. Here, Jessica Migala reports on the budget-friendly tools that can help you live healthier, for longer

What Doctors Don't Tell You

Think fast

Intermittent fasting and women’s hormones don’t always mix, says Marcelle Pick. Here are her top tips for safer fasting and better hormonal balance

Women's Fitness

Reboot your diet

After months of al fresco eating, September cries out for a return to routine. If you’re itching to pack in more nutrients, here are expert Dr Lena Larsen’s top tips for getting back on track

Good Housekeeping - UK

Healthier & happier

Yes, you can eat well while enjoying the flavours you love, says Jamie Oliver – just try these quick and easy recipes

Best - UK

Eat a big breakfast and drop 5lbs fast

Before you think about skipping breakfast, studies have shown it actually boosts weight loss! Follow our plan and you could lose 5lbs in just one week.

Red - UK

Everything i know about… eating