Trainer

Adventure athlete Ross Edgley has carved out a niche with his treacherous open-water swims. His next feat? A90-day lap of the Icelandic coast. MH suits up for a training session

The gym is overrated.

Helen Skelton chats about her love of exercise, from running to boxing, and why she likes to mix things up.

The 32-year-old CrossFit legend talks skipping the 2025 Open, eating 5,000 calories a day and the power of Whitney Houston

WHETHER YOU’RE IN YOUR FOURTH, FIFTH OR SIXTH DECADE, YOU DON’T GET A BODY LIKE SHEPHARD’S BY ACCIDENT. TRAINER STEVE COLEMAN HAS BEEN WORKING WITH THE PRESENTER FOR OVER A DECADE, HELPING HIM TO NOT ONLY MAINTAIN SIZE AND STRENGTH, BUT INCREASE IT, TOO. THE KEY? ‘CONSISTENCY, BALANCE AND BANTER,’ SAYS COLEMAN

BEN SHEPHARD