Turning 40, 50 or even 60 needn’t mean your best years in the gym are behind you. Follow our blueprint to add strength and size at any stage of life

A strong core is fundamental to both exercise performance and real-world movement, but if you’re sick of repetitive abs circuits this full-body session will work your middle while bringing every other muscle group to the fore

Athletes follow a cycle of pre-season, in-season and off-season phases and even if you don’t see yourself as a true athlete (you are, btw), you should consider doing similar. Your body is not designed

This arms and abs workout focuses on the glory muscles – but that’s not to say it’s easy

Monika Akabusi and former Olympian Jenny Stoute have put together this full-body workout to target every muscle in your body, leaving you fully energised and ready to face the day!

If you can’t find the time or energy for regular gym sessions and are worried that a lack of structured exercise will impact your health, we have good news. There are lots of fun, easy and surprising