Busy man’s training plan

You don’t need to run a marathon or become a yoga master to be stronger and happier – just 10 minutes of regular exercise can make an impact. ‘We overcomplicate health,’ says TV GP Dr Rangan Chatterje

Short bursts of movement each day have been linked to a longer and happier life

Don’t let sniper’s alley take you by surprise – take the right approach to building fifty-plus fitness and bulletproof your body

Get fit in 30 with this all-encompassing dumbbell circuit

Moving your body is one determinant of healthspan within your control. From moves that build a healthy skeleton to the routine that will boost your balance, consider this your cheat sheet to training well – now, and in the years to come

Don’t let sniper’s alley take you by surprise – take the right approach to building fifty-plus fitness and bulletproof your body