Cut to the quickcut to the quick

Struggling to stay motivated? Match your workouts to your personality and see your results soar

To get a truly accurate benchmark of fitness, you need a time trial

Photography: Shutterstock Also known as jump training, plyometrics ...

If you have recently taken up running, or you’re coming back to it after a long break, you might be thinking about how to approach running further or faster. Now is a great time to start a training pl

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The classic tempo run is a highly effective session, but it can also easily be adapted for your fitness level and goals