Trainer

Timing is everything

To get a truly accurate benchmark of fitness, you need a time trial

Up the function

Looking to reduce knee pain? You need functional S&C

Is your phone killing your gains?

Ollie McCarthy looks at why leaving your phone in your bag can make a massive difference to your workout

Might as well jump

Photography: Shutterstock Also known as jump training, plyometrics ...

Build your own summer workout plan

Stuck for gymspiration this month? Use this customisable template, from MH head coach Andrew Tracey, to craft an effective full-body workout, wherever you like to train

21 ways to build muscle outdoors this summer

The gym is overrated.

Timing is everything

To get a truly accurate benchmark of fitness, you need a time trial

Up the function

Looking to reduce knee pain? You need functional S&C

Is your phone killing your gains?

Ollie McCarthy looks at why leaving your phone in your bag can make a massive difference to your workout

Might as well jump

Photography: Shutterstock Also known as jump training, plyometrics ...

Build your own summer workout plan

Stuck for gymspiration this month? Use this customisable template, from MH head coach Andrew Tracey, to craft an effective full-body workout, wherever you like to train