19 best resistance band exercises

Build muscle and get your fat-fighting systems firing with this banded full-body workout

Portable, versatile and gentle on joints, resistance bands are ideal for full-body strength training as well as rehab and mobility work. Get kitted out with our pick of the best

Want to keep fit while you’re away? Personal trainer Sarah Campus shares a resistance band workout you can do from your hotel room

The gym is overrated.

Looking to reduce knee pain? You need functional S&C

Try these humbling exercises to get a full-body burn!