Dumb-bells and gym ball gear guide

Tackle this three-part session – requiring just one pair of dumbbells – from online coach

Sit-ups get a bad rep, but when done well, this classic exercise will give you fantastic core strength and help build solid trunk stability

Use tyres to improve your posture, develop functional strength and build massive biceps

Compact home gym equipment that can transform the working day into a fat-burning, muscle-building session... without sacrificing the sitting room

Build muscle, burn fat and get bigger, stronger and leaner with these total-body moves

Build muscle and get your fat-fighting systems firing with this banded full-body workout