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Build muscle, burn fat and get bigger, stronger and leaner with these total-body moves

And how to stop them from sabotaging your efforts

Struggling to find the time to work out? Give new 10-minute fitness trend, exercising snacking, a go!

Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout

01 Use small bits of time You may be strapped for time to get in your training as it is, so the thought of adding S&C into the mix is overwhelming. S&C doesn’t have to be multiple hour-long sessions e

If you want legs and glutes that feel as good as they look – strong and toned – then this no-equipment leg workout from PT Chloe Thomas is for you.