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To move well for years to come, you need more than just muscle. You
Build muscle, burn fat and get bigger, stronger and leaner with these total-body moves
Struggling to find the time to work out? Give new 10-minute fitness trend, exercising snacking, a go!
If you want legs and glutes that feel as good as they look – strong and toned – then this no-equipment leg workout from PT Chloe Thomas is for you.
Want to feel amazing in your shorts this year? Not only does a perky bum make a difference to how we look in our summer wardrobe, but strong glutes are also important for powering your daily activitie
Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout
This month, our fitness expert Annie Deadman reveals what you really need to do to stay fit and healthy during holiday season
