…i take the plunge?

It’s not just good food that can make you feel fabulous – spending time in and around blue spaces can work wonders this summer, and beyond

Why heat training is beneficial for both warm race prep and wider performance

Finishing your workout isn’t all about high fives and cold showers.

Want the latest health intel? We’ve combed the science journals so you don’t have to…

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

Since taking over a thriving wild swimming group in north Wales, Cal Bardi of the Wild Water Babes has made it her mission to support others through daily dips that boost both mental wellbeing and con