Deep state

Here we explore the concept of astral projection, its benefits, and whether it could be the next wellbeing trend of our age

Taking a moment to focus each day could be the key to a happier you

Embodiment

Overwhelmed? A quick and regular meditation break could be the solution

There’s a good reason to tap into happiness right now, and it’s probably not why you think, writes Jackee Holder

This is your cue to slow down, sit a little longer and let yourself linger, to choose simplicity over stress and joy over urgency, writes Kellie Gillespie-Wright