Your mental-wellbeing toolkit

1 min read

Everything you need to give your mind some well-earned love and self-ca

This article is from...

Natural Health Magazine

12 January, 2023

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8 ways to look after yourself at christmas

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I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

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Holding onto hope

We can’t predict exactly how you’ll be feeling as the year comes to a close, but our best guess is that you’ll be in need of a breather. Because for many of us, 2025 has not been painless. Political t

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Focus on… festive health benefits

Mince pies and prosecco aside, this can be one of the best times of year for our wellbeing

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Not as bad as you think...

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor