I used a daily journal prompt

A self-improvement silver bullet with zero barriers to entry or a glorified diary? Here’s the chapter and verse on journalling

There’s a good reason to tap into happiness right now, and it’s probably not why you think, writes Jackee Holder

Taking a moment to focus each day could be the key to a happier you

Author Tanith Carey’s world fell apart as a child when her dad left. Fifty years on, she’s still dealing with the aftershocks

I’VE never met anyone who writes letters before. Not with actual pen and writing paper.” From the way Abbie is looking at me, anyone could be forgiven for thinking I am in the middle of some complicat

IF YOU SCORED MAINLY ♥ Distraction You ...