‘how wild swimming saved me’

The question about wild swimming I get asked most often is: “is it safe?” Rarely does this query refer to the risk of drowning – the usual concern is about the quality of the water. And understandably

Cold water therapy, also known as cold immersion or cold exposure, has become extremely popular over recent years. From creatively named wild swimming groups (think the Bluetits Chill Swimmers for wom

Always up for a challenge, Gaby Huddart decided to confront her dislike of the cold by signing up for an ice bath experience...

We’re putting community initiatives in the spotlight, and, in this issue, we’re highlighting the national swimming group making a splash…

The warmer weather is the perfect time to reap the benefits of taking a dip outdoors

As we look for healthier ways to socalise, sauna culture is booming across the UK, discovers Rachel Loos